Download PDF K.O. Power: Complete Strength Training for Devastating Punches, Kicks & Throws, by Mark Ginther
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K.O. Power: Complete Strength Training for Devastating Punches, Kicks & Throws, by Mark Ginther
Download PDF K.O. Power: Complete Strength Training for Devastating Punches, Kicks & Throws, by Mark Ginther
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Review
“Mark’s workouts for explosive power are really impressive. When it comes to training for speed and power, K.O. Power is the undisputed champion!†—Mark Hunt, MMA fighter in the UFC, Pride FC, and winner of the 2001 K-1 World Grand Prix“I was an avid reader of Mark’s strength & conditioning column in Full Contact Fighter, and was impressed by how dead-on his information and advice was. For those that want to become heavy hitters, K.O. Power is a must read.†—Phil Baroni, Veteran MMA fighter of the UFC, Pride FC, Strikeforce and others.“In preparation for my fight in K-1 Dynamite, Mark devised a routine that improve my endurance without sacrificing power! Mark has the ability to take what you think you know, and throw a whole new light on it. Anyone interested in developing knockout power should definitely read K.O. Power.†—Bob Sapp, Veteran fighter in K-1, Pride FC, and others, professional wrestler, actor, comedian and former professional NFL football player
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About the Author
Mark Ginther has nearly 15 years professional experience working as a strength & conditioning coach, and boxing/kickboxing instructor. He has trained some of the top kick boxers and MMA fighters in the world. His long-running strength & conditioning columns appeared in Full Contact Fighter and IRONMAN Japan, and his monthly fitness column ran in Player magazine. He has contributed articles to sports and body building webzine, ‘Testosterone Nation.’
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Product details
Paperback: 310 pages
Publisher: Relentlessly Creative Books; 1 edition (May 11, 2014)
Language: English
ISBN-10: 0989540669
ISBN-13: 978-0989540667
Product Dimensions:
6 x 0.7 x 9 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
4.8 out of 5 stars
21 customer reviews
Amazon Best Sellers Rank:
#526,959 in Books (See Top 100 in Books)
Mark is extremely well versed in strength and conditioning training generally and for the fight game in particular. I've known Mark for years, dating back to when we exchanged opinions on his articles in Full Contact Fighter. I was able to train with him for a short period of time and even have him teach a strength seminar for a group of friends. I've learned a lot from our exchanges and looked forward to his book - it didn't disappoint.Mark's book is different from most books on the topic in that he really emphasizes the basic principles of training. He provides a good overview of creating a long term training plan and how to build the medium and short term components of that plan in order to insure progress. He also provides a good comparison between linear and non-linear periodization. He covers not just strength and power training, but also endurance training, athlete assessment template, and injury prevention and rehab. Given that this is a relatively advanced book I was surprised he had a chapter on exercise directory, which while fairly complete, can be found in other books. Mark includes some sample routines - both for weekly or even daily timeframes as well as some longer, periodization-based examples which are very useful. My one critique of the book is that I would have liked to have seen an example of integrating the strength and conditioning workouts with the fight training in a 4 - 6 week schedule. Given his experience training fighters it would also have been nice to show an example of a 6 to 8 week training camp leading to the fight.The book is well researched, as demonstrated by the extensive list of references, but is grounded in reality based on Mark's extensive real-world experience. Overall I give the book high grades and highly recommend it for those that are beyond the basic introduction to strength and conditioning training and for those that are interested in applying those principles to the various fighting disciplines.
In the continued endeavour to improve my physical being, this book has become my go to reference. Gains in power and speed have been seen within a 4 week period that have astounded my friendly rivals. Great work!
This book deliver what it says in the title.The author stress training for power without sacrificing speed and the book provide clear description of how you will achieve just that.Very recommend for all martial artists and athlete.Pap
Good quality reading being a pro or amateur would help to put this info to use
A good guide to improve your power strikes
Great Book, very detailed workouts and plans gets a good perspective on different training styles and workout plans.
Neat book. Reinforces basics and gives some neat gems.
This book is terrific for anyone doing any kind of training. It's easily understood while being based in real science. Well written and readable.
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