Download PDF The Ultimate Parkour & Freerunning Book: Discover Your Possibilities!, by Alexander Pach Jan Witfeld
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The Ultimate Parkour & Freerunning Book: Discover Your Possibilities!, by Alexander Pach Jan Witfeld
Download PDF The Ultimate Parkour & Freerunning Book: Discover Your Possibilities!, by Alexander Pach Jan Witfeld
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About the Author
ILONA E. GERLING is a university lecturer at the German Sports University in Cologne. She has worked in gymnastics for many years as a teacher and as a club coach. ALEXANDER PACH is the founder of Artistic Movement, Germany's largest platform for Parkour, Freerunning and Tricking and heads one of the largest training centers in Europe. JAN WITFELD discovered the Move Artistic platform in 2003, and, two years later, Parkour and Freerunning. He then went on to train as a Move Artistic instructor.
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Product details
Paperback: 312 pages
Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH; 2 edition (November 15, 2013)
Language: English
ISBN-10: 9781782550204
ISBN-13: 978-1782550204
ASIN: 1782550208
Product Dimensions:
6.8 x 1 x 9.5 inches
Shipping Weight: 1.7 pounds (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
11 customer reviews
Amazon Best Sellers Rank:
#413,589 in Books (See Top 100 in Books)
This book is very comprehensive and I was surprised at how thick it is based on the price. However, the book seems to be geared towards those who are super young and already extremely athletic. All the jumps, landings, and tricks you've ever seen in parkour or freerunning are included for indoor and outdoor environments. There is also some history and the normal basic personal training/strength training info. about muscle fibers, etc.However, what is lacking is the training necessary to strengthen the necessary muscles for all of the exciting parkour stuff. The originators of parkour did a lot of training before trying the feats we all now strive to be able to do. Those actions that seems risky to outsiders was actually just a natural progression of their journey. While this book isn't what I was hoping for, it may be useful later down the line.
Bought this book for my son, who is very in to Parkour. It is the best we've gotten with detailed training tips, " how to" s and suggestions to set up a course. Lots of pictures to support training. An excellent resource, so much so, that we've purchased more copies to give as gifts!
I loved this book! It has everything you have to know about parkour as a beginner. And more of it I think it can be useful for an instuctor.As it writes about the history, techniques and many other stuffs. You can learn from it at home. Best buy i think. From the four i read till now.
I still have this book and I read it seldom now. It's a very nice feature, and it's worth the read if you're into Urban Sports.
Pros:The pictures are great and give you great insight into the training processThe set up and instruments they use give you a good idea on what to look for with respect to training spotsCons:The explanations are worded differently and hard to understand in some partsThis book is more of an introduction (in my opinion) than a true manual for the artSome of the pictures are poorly framedI recommend this book to add to your collection, but do not count on it as a sole guide.
This Book was very detailed with pictures on how to do parkour and what it takes to do it.Greatest book on parkour that I seen.
This book was pretty simple but I still liked it. Complements actual practice. From its history to its "philosophy" it was well written and easy to follow. I recommend it.
It tells me lots of information on how to do stuff or learn cool stuff about parkour
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